Mind and mood

Making a few small changes to your everyday life can have a massive impact on the way you feel. If you find yourself feeling anxious or down now and then, there are lots of things you can try to lift your mood and start getting more out of life.

Wool in head

Start feeling good

A good state of mind can be just as important as good physical health. By learning to deal with things like stress and depression you can start to improve the way you feel about yourself and the world around you.

Dealing with low mood and depression

There are lots of reasons why you may be feeling down or upset. Things like bereavement, relationship trouble and problems at work can leave you feeling anxious, tired and upset. Finding ways to manage these feelings and lift your mood can help you move forward and get on with life.

Reducing stress

Stress is the feeling of being under too much mental or emotional pressure and you may feel unable to cope. Support is available and there are things you can do to try to ease the pressure you’re feeling.

Sleep better

Sleeping well gives you more energy, boosts your immune system and can even help you recover from illness. Regular poor-quality sleep does the opposite and can have negative effects on your body, thoughts, emotions and behaviours, as well as putting you at risk of developing some serious medical conditions.

Small changes feel good

See how small changes can help improve many areas of your life.